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Stress management trainingView course details below |
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Why attend this training for managing stress for a healthier life? |
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Under pressure? Suffering from stress? Do you find coping with increasing demands a challenge? While you may get a buzz if the pressure is short-lived, when it persists the resulting stress can start to cause physical and psychological problems. If this sounds familiar to you, and you want to take pre-emptive action to safeguard your health and well-being, this highly practical and informative course is perfect for you. Book now and you’ll leave with strategies, tools and techniques you can put into use immediately to feel more calm and more in control. |
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Who is this stress training for? |
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Anyone who wants to cope with demands better, improve their work-life balance and manage pressure more effectively will benefit from attending this course.
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Benefits of managing stress |
- Increase your awareness of what causes stress
- Know how to identify the point when pressure turns into negative stress
- Assess your workload and create a plan to improve the way you manage it
- Create a plan for managing stress and reducing pressure
- Become more resilient when you experience stress or feel overwhelmed
- Manage your time more efficiently and effectively
- Be better equipped to manage other people’s stress
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What you will learn in this stress management training |
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What is stress and why is it a problem?
- Stress defined – positive and negative
- Why two people can experience stress in relation to the same thing in different ways
- Mind and body are connected – how stress affects the body and your health.
Common causes of stress at work and at home
- Causes of stress and pressure, and the effect of negative stress on the body
- Symptoms of stress eg headaches, tension, tiredness/sleep problems, digestive problems
- How stress affects people differently – what slows you down and what fires you up?
- Energy Sources Model
- Why energy levels and recovery time are important indicators of stress
Assessing your current work-life balance
- How to get your life back in balance – where are you now and where do you want to be?
- How to live without negative stress by identifying your personal tipping point
- Tools, strategies and techniques you can implement to move towards a healthier lifestyle
What to do in the moment when you feel stressed?
- Managing your emotional state and becoming more resilient
- How to get back in control by moving to cause rather than remaining at effect
- The power of reframing and positive thinking
Managing your time effectively
- Doing things right and doing the right things
- Covey & Merill’s First Things First model
- How to create a ‘To-Do List’ that works for you and avoid email overload
Handling other people’s stress
- What to do when people around you are under pressure and feeling stressed
- Handling other people’s emotions and maintaining your state
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