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Neuro-Linguistic Programming (NLP) is one of the most powerful sets of tools available for personal and professional transformation. Drawn from a wide range of disciplines, including cognitive and social psychology, it enables ordinary people to enhance everyday well-being and achieve extraordinary results.

This course explores how the core principles of NLP can be applied to improve well-being in the new world of work. Participants will understand the importance of developing sensory acuity and become more aware of their own ‘state’ – the mental and physical processes they experience within the body and mind at any moment. They will acquire tips to develop their ability to pay precise attention to changes in their own and another person’s state.

By reflecting on their own well-being, participants will create ‘Well-formed-Outcomes’ to increase the likelihood of improving their well-being status and consider resources they have to achieve what they want. Participants will leave with a mindset, skillset and toolset that will enable them to boost their well-being effectively and successfully.

Learning outcomes

By the end of this course, participants will:

  • Understand what NLP is and have explored the meaning of well-being
  • Recognise the connection between mind and body
  • Be able to use their sensory acuity to listen and pay attention to the language they use to positively improve their well-being
  • Know how to use NLP techniques to change their mental patterns and improve their well-being
  • Have learned how to create a well-formed outcome to increase the likelihood of improving their well-being status
  • Have uncovered and replaced restrictive habits and limiting beliefs so they can achieve personal goals

Please note that these outcomes are a guide only and the precise outcomes will vary with the delivery method and duration of the session.

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Everyday well-being using NLP

is available as

Tailoring our design for you

This outline provides a great flavour of the skills and knowledge your people will benefit from by attending any Speak First training or coaching on this topic – whether standard, tailored or bespoke.

Here’s how Speak First can make the training even more relevant for you and your people:

Tailored Design

Tailored design develops existing content and enhances it with relevant case studies, role-plays and more to make the learning even more effective for your people

Bespoke Design

Working in partnership with you, we develop bespoke solutions that incorporate this, and other topics, to create custom solutions for your organisation’s specific needs

Sample Participant Journey

The learning solutions featured on our website can all stand on their own as high-quality and high-impact learning interventions for your team – however, they are at their best when delivered as part of a wider learning programme, helping you achieve your strategic imperatives and your people benefit from much deeper and expansive learning journeys. We work with you as consultants, collaborators and design partners to establish learning outcomes and create the perfect programme - below is an example of what your people’s learning journey might look like.


Overall scope of programme agreed with client
Virtual/face-to-face training session(s)
In-between work: on-the-job assignments
Virtual/face-to-face training session(s)
Facilitated learning group sessions (group coaching)
Virtual/face-to-face training session(s)
Programme closing session – a celebration of success
Continuous learning support, virtual or face-to-face

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